we recognized that this would likely be our last 'quiet' christmas for a while, so we spent the morning lounging, snacking, and playing with the animals. i got chad a basketball for christmas (or so it appears)...
Saturday, December 29, 2007
Friday, December 21, 2007
clean up on aisle 2...
so i'm not sure how i thought it was a good idea for me, the pregnant one, to be on beer and wine duty, but there i was picking out holiday beer at the local liquor store. i found some wine and was perusing the holiday beer in the back coolers. the ones i was looking at were on the top of the cooler, so i had the door open and was standing on my tip toes. when i finally got the one i wanted, i shifted a little and so did several rows of beer. luckily my reflexes were quick & i stood there holding up about 7 bottles from several rows. no one was around, so i was trying to carefully set them back upright. i managed to save them from falling out of the cooler and off the top shelf, but wasn't quite satisfied as many were on their sides. so i went back in for more and ended up toppling over several more. the clanging brought the attention of a few other customers, who gave (me) the pregnant lady on her tip toes, buying bottles of wine and beer....a somewhat dismissive look. (being pregnant and in a liquor store does bring on some funny looks)...finally i got several of the bottles back in and with my forearm i got them back in their sides....and quickly closed the cooler door. by time i got up to the counter, i admitted my near disaster to the man behind the checkout, and told him there should be a 'clean up' in the beer aisle called, because the next person to open the cooler door, may be in for a surprise. luckily the guy was not only a father, but a grandpa...so he knew a bit about pregnant ladies. he offered to help me out to my car and the commented..."if you knew how fat and clumsy you'd become, you may have rethought this whole thing." i laughed and said, no kidding...then i thought, i've never been called both fat and clumsy, let alone thought it was somewhat compassionate, but in a weird way, it made me feel better that he understood.
Thursday, December 13, 2007
chad says: scientists are so cool...i say thank heavens for the extra lumbar spine...
Why Pregnant Women Don’t Tip Over
By JOHN SCHWARTZ
Published: December 12, 2007 (NY Times)
Pregnant women do not tip over, and researchers say an evolutionary curve has a lot to do with the reason why.
Anthropologists studying the human spine have found that women’s lower vertebrae evolved in ways that reduce back pressure during pregnancy, when the mass of the abdomen grows by nearly one-third and the center of mass shifts forward considerably. That increases pressure on the spinal column, strains the muscles and generally reduces stability.
Even without the benefit of advanced study in biomechanics, women tend to deal with the shift — and avoid tumbling over like a bowling pin — by leaning back. But the solution to one problem creates another, since it puts even more pressure on the spine and muscles.
And that, report researchers from Harvard University and the University of Texas in the current issue of the journal Nature, is where evolution enters the story.
The lower spine in humans had already developed a unique forward curve that helps compensate for the extra pressures that arose when the primate ancestors went from moving around on four limbs to walking upright. Researchers looked for an additional mechanism that might have compensated for the increased strain of pregnancy as well.
What they found, said Katherine K. Whitcome, a post-doctoral fellow at Harvard and the lead author of the paper, was evidence that evolution had produced a stronger and more flexible lower spine for women. After studying 19 pregnant subjects, Ms. Whitcome found that the lumbar, or lower back, curve in women extends across three vertebrae, as opposed to just two in men. And the connecting points between vertebrae are relatively larger in women, and shaped differently in ways that make the stack more stable and less prone to the bones shifting out of alignment or breaking.
Since the engine of evolution runs on the passage of genes from one generation to the next, pregnancy is a critical moment. Without that adaptation, Dr. Whitcome said, females would have been in considerably greater pain during pregnancy and might not have been able to forage effectively or escape predators, ending the pregnancy and the genetic line as well.
Working at the University of Texas with Liza Shapiro, an associate professor of anthropology who studies the primate spine, Dr. Whitcome found that the differences between male and female spines do not show up in chimpanzees. That suggested that the changes occurred in response to the problems caused by walking upright.
When she moved on to Harvard and started working with Daniel Lieberman, an anthropologist with expertise in primate fossils, she was able to examine two sets of fossilized vertebrae for the telltale signs of evolved flexibility. Of the two samples, she found the three-vertebra arrangement in one and not in the other. As it happened, separate evidence from those skeletons suggested strongly that the extra-curvy spine belonged to a female and the other belonged to a male. “It was very exciting” to have the fossilized pieces of the puzzle fall into place, Ms. Whitcome said.
As solutions go, the forward spine is only partly successful, Prof. Shaprio said, since women still commonly complain of back trouble and pain during pregnancy. Even the basic forward curve that promotes balance in upright walking is “not a structurally ideal solution,” she said, since it can lead to instability and even fractured vertebrae.
And that is the difference between the way that evolution works and the way that actual designers do their job, Ms. Whitcome said: nature tinkers. “A designer wouldn’t build something that has a tendency to fracture your vertebrae,” she said. For natural selection to favor one feature over another, “It doesn’t have to be an ideal solution,” she said. “It just has to be better.” In any case, she noted, “Without these adaptations, there would be more problems.”
If evolution provided relief for women in pregnancy, one might ask, what about the equally awkward morphology of men with beer guts? “You’re not the first one to ask this,” Prof. Shapiro said with a laugh, and said that their research shows that “men would not be as well adapted to a beer gut than a woman.”
Dr. Whitcome noted that in terms of the time that the evolutionary shift occurred, some two million years ago, “finding extra calories wasn’t likely,” so an early hominid primate with a potbelly would have been quite a rarity.
Anthropology has extensively explored the evolution of the female hip bones, which expanded over time to accommodate the evolutionary growth of the heads of human babies. But Prof. Shapiro said that pregnancy and the lower spine constituted new ground for evolutionary biology.
“Katherine was a genius for thinking of that,” she said. “And you go, ‘Hey — why didn’t we think of that before? It seems so obvious now.’ ”
By JOHN SCHWARTZ
Published: December 12, 2007 (NY Times)
Pregnant women do not tip over, and researchers say an evolutionary curve has a lot to do with the reason why.
Anthropologists studying the human spine have found that women’s lower vertebrae evolved in ways that reduce back pressure during pregnancy, when the mass of the abdomen grows by nearly one-third and the center of mass shifts forward considerably. That increases pressure on the spinal column, strains the muscles and generally reduces stability.
Even without the benefit of advanced study in biomechanics, women tend to deal with the shift — and avoid tumbling over like a bowling pin — by leaning back. But the solution to one problem creates another, since it puts even more pressure on the spine and muscles.
And that, report researchers from Harvard University and the University of Texas in the current issue of the journal Nature, is where evolution enters the story.
The lower spine in humans had already developed a unique forward curve that helps compensate for the extra pressures that arose when the primate ancestors went from moving around on four limbs to walking upright. Researchers looked for an additional mechanism that might have compensated for the increased strain of pregnancy as well.
What they found, said Katherine K. Whitcome, a post-doctoral fellow at Harvard and the lead author of the paper, was evidence that evolution had produced a stronger and more flexible lower spine for women. After studying 19 pregnant subjects, Ms. Whitcome found that the lumbar, or lower back, curve in women extends across three vertebrae, as opposed to just two in men. And the connecting points between vertebrae are relatively larger in women, and shaped differently in ways that make the stack more stable and less prone to the bones shifting out of alignment or breaking.
Since the engine of evolution runs on the passage of genes from one generation to the next, pregnancy is a critical moment. Without that adaptation, Dr. Whitcome said, females would have been in considerably greater pain during pregnancy and might not have been able to forage effectively or escape predators, ending the pregnancy and the genetic line as well.
Working at the University of Texas with Liza Shapiro, an associate professor of anthropology who studies the primate spine, Dr. Whitcome found that the differences between male and female spines do not show up in chimpanzees. That suggested that the changes occurred in response to the problems caused by walking upright.
When she moved on to Harvard and started working with Daniel Lieberman, an anthropologist with expertise in primate fossils, she was able to examine two sets of fossilized vertebrae for the telltale signs of evolved flexibility. Of the two samples, she found the three-vertebra arrangement in one and not in the other. As it happened, separate evidence from those skeletons suggested strongly that the extra-curvy spine belonged to a female and the other belonged to a male. “It was very exciting” to have the fossilized pieces of the puzzle fall into place, Ms. Whitcome said.
As solutions go, the forward spine is only partly successful, Prof. Shaprio said, since women still commonly complain of back trouble and pain during pregnancy. Even the basic forward curve that promotes balance in upright walking is “not a structurally ideal solution,” she said, since it can lead to instability and even fractured vertebrae.
And that is the difference between the way that evolution works and the way that actual designers do their job, Ms. Whitcome said: nature tinkers. “A designer wouldn’t build something that has a tendency to fracture your vertebrae,” she said. For natural selection to favor one feature over another, “It doesn’t have to be an ideal solution,” she said. “It just has to be better.” In any case, she noted, “Without these adaptations, there would be more problems.”
If evolution provided relief for women in pregnancy, one might ask, what about the equally awkward morphology of men with beer guts? “You’re not the first one to ask this,” Prof. Shapiro said with a laugh, and said that their research shows that “men would not be as well adapted to a beer gut than a woman.”
Dr. Whitcome noted that in terms of the time that the evolutionary shift occurred, some two million years ago, “finding extra calories wasn’t likely,” so an early hominid primate with a potbelly would have been quite a rarity.
Anthropology has extensively explored the evolution of the female hip bones, which expanded over time to accommodate the evolutionary growth of the heads of human babies. But Prof. Shapiro said that pregnancy and the lower spine constituted new ground for evolutionary biology.
“Katherine was a genius for thinking of that,” she said. “And you go, ‘Hey — why didn’t we think of that before? It seems so obvious now.’ ”
Wednesday, November 28, 2007
Top 10 Things...
Top 10 Things that are Harder being Pregnant:
10. Breathing
9. Eating or drinking without spilling
8. Getting out of things like bed or the car or off things like the couch
7. Sneezing or laughing without piddling
6. Eating large meals (darn it- there's just no room)
5. Traveling in Boston, or really anywhere i have to schlep things and go multiple places
4. Sleeping through the nite (and i hear this will get tougher once the baby comes...huh...sleep has always been one of my skills)
3. Drinking enough water ("enough" is such a relative term)
2. Tying my shoes (i really thought pregnant ladies were joking when they said they couldn't tie their shoes--and my husband still thinks i'm joking when i employ his help)
1. shaving my bikini line, or for that matter seeing it at all...
Top 10 Things that are Wonderful about Being Pregnant:
10. We're having a baby!
9. Feeling him move (it's really bizarre, and a bit uncomfortable, but really wonderful too)
8. I've gained over 20lbs and my husband keeps saying how cute i am
7. There's always a conversational piece for friends, strangers, and everyone in between
6. We keep getting loot (though we don't know what to do with it all yet, it's pretty amazing how generous people are)
5. People want to rub my belly, and it's actually a good thing
4. I get to take the lil' guy to work with me, actually...he gets to go everywhere i go at this point
3. I get to take naps after work and don't feel guilty
2. My husband has been cooking dinner and doing all kinds of other stuff around the house
1. We're having a baby!
10. Breathing
9. Eating or drinking without spilling
8. Getting out of things like bed or the car or off things like the couch
7. Sneezing or laughing without piddling
6. Eating large meals (darn it- there's just no room)
5. Traveling in Boston, or really anywhere i have to schlep things and go multiple places
4. Sleeping through the nite (and i hear this will get tougher once the baby comes...huh...sleep has always been one of my skills)
3. Drinking enough water ("enough" is such a relative term)
2. Tying my shoes (i really thought pregnant ladies were joking when they said they couldn't tie their shoes--and my husband still thinks i'm joking when i employ his help)
1. shaving my bikini line, or for that matter seeing it at all...
Top 10 Things that are Wonderful about Being Pregnant:
10. We're having a baby!
9. Feeling him move (it's really bizarre, and a bit uncomfortable, but really wonderful too)
8. I've gained over 20lbs and my husband keeps saying how cute i am
7. There's always a conversational piece for friends, strangers, and everyone in between
6. We keep getting loot (though we don't know what to do with it all yet, it's pretty amazing how generous people are)
5. People want to rub my belly, and it's actually a good thing
4. I get to take the lil' guy to work with me, actually...he gets to go everywhere i go at this point
3. I get to take naps after work and don't feel guilty
2. My husband has been cooking dinner and doing all kinds of other stuff around the house
1. We're having a baby!
last weekend get away?
chad and i keep hearing that once the baby comes we won't really get to have the weekend get aways that we have come accustomed to throughout the last 7 years together. we're still not sure that we're willing to believe or accept this, but we took some advice and planned a weekend get away. thanks to chad's parents for some birthday and christmas money and wendy's advice to go away vs. get any more 'stuff' we decided on devils thumb ranch. for those of your in the colorado area, we would highly recommend this place. it's like a rustic resort. the cabin we rented was beautiful and simple, and other than the heated floors, the basket of fresh baked goods on our porch in the morning, the feather topped bed, i just loved the claw foot bath tub. we need to get one of those at home...it's delightful!
anyway... the ranch had trails for hiking (not quite enough snow for snowshoeing or skiing yet), an amazing restaurant, and this indoor/outdoor pool and hot tub. the great part is that we were practically the only ones there since it was off season and mid week, so it was quiet and as if the whole place was ours. we thought the pool and hot tub would be romantic, but the hot tub was too hot for me and the pool was too cold for chad, so we waved to each other from across the deck and tried to hear each other over the jets :) ...chad had a great soak and swimming in warm water was lovely for me.
some pictures from our trip...
our late nite hike (we'll it was really only 6.30, but considering we went to bed by 8, it was late nite)
near the ice skating pond
Our Cabin...isn't she cute!
the fireplace in the restaurant
only in colorado do you see a caution sign like this...
30 weeks and counting
as of 11/ 30 (which is in 2 days) i'll be 32 weeks, but here's the last belly picture we took...
he's a growing boy...
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